The following is from the Office on Women’s Health, U.S. Department of Health and Human Services.
National Women’s Health Week is a national effort by an alliance of government organizations to raise awareness about manageable steps women can take to improve their health. The focus is on the importance of incorporating simple preventive and positive health behaviors into everyday life.
During National Women’s Health Week, women should discuss with their health care professionals which of the tests are right for them, when they should have them, and how often. Maintaining regular check-ups is one of five health habits that can improve a woman’s health. The others include physical activity, a healthy diet, not smoking and follow general safety rules.
National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. The week also serves as a time to encourage women to take steps to improve their health. The 18th annual National Women’s Health Week kicks off on Mother’s Day, May 14, and is celebrated through May 20, 2017.
What steps can I take for better health?
To improve your physical and mental health, you can:
- Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet. Learn About Steps for Better Heath by Age HERE.
- Take the ‘What’s your health style quiz’ HERE
- Find out what additional steps you can take based on your age.
Great Post indeed.