By Barb Norbeck. Ms. Norbeck (Minnesota Chippewa Tribe) is a member of NICOA and lives in Alaska’s Kenai Peninsula. I don’t let cold weather stand
Exercise for a Healthy Life
We’ve all heard it a million times – a balanced diet and exercise is the key to good health. Many of us don’t think of either activity as being a lot
Arthritis Self-Management – What You Need to Know
Originally published on the Arthritis Foundation website, this article provides helpful tips on dealing proactively with arthritis. If you’ve been
Healthy Eating
Time and time again, we have heard that diet and exercise are important for a healthy life. But it’s not always easy to eat right and to eat healthy
