It is a common misconception that sleep needs decline with age. The Centers for Disease Control and Prevention advises that 61-64-year-olds get seven
The Importance of Sleep for Our Elders – Winter Edition
The National Indian Council on Aging (NICOA) Executive Director Randella Bluehouse states, “NICOA encourages our Elders to sleep well and be healthy
The Healing Power of Sleep
Did you get a good night’s sleep last night? Research shows that nearly 60% of Elders did not. And while we often focus on diet and exercise when
Arthritis Self-Management – What You Need to Know
Originally published on the Arthritis Foundation website, this article provides helpful tips on dealing proactively with arthritis. If you’ve been
