It is a common misconception that sleep needs decline with age. The Centers for Disease Control and Prevention advises that 61-64-year-olds get seven to nine hours, and adults 65 and older get seven to eight hours.
The National Indian Council on Aging (NICOA) Executive Director Randella Bluehouse states, “NICOA encourages our Elders to sleep well and be healthy this winter season, and throughout the year.” Learning the causes of sleep deprivation, especially in the winter, and how to overcome them are important steps for our Elders to take in order to […]
Did you get a good night’s sleep last night? Research shows that nearly 60% of Elders did not. And while we often focus on diet and exercise when making healthier choices, we may be overlooking our sleeping habits. For Elders and caregivers alike, quality sleep is important for promoting overall wellbeing. We all know the […]